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	<title>HD Camcorder Reviews &#187; weight-loss</title>
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		<title>JOOB Weight Loss Plan moved.</title>
		<link>http://www.artspeck.com/joob-weight-loss-plan-moved</link>
		<comments>http://www.artspeck.com/joob-weight-loss-plan-moved#comments</comments>
		<pubDate>Sun, 01 Mar 2009 12:19:32 +0000</pubDate>
		<dc:creator>Art Speck</dc:creator>
				<category><![CDATA[JOOB Weight Loss Plan]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight-loss]]></category>

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		<description><![CDATA[Remember, even though you yourself might not need to lose weight, YOU WILL know someone who does. If you can gently point them in the direction of this post, you will be doing them a massive favor. Masses of people are becoming unemployed at this time of crisis, and it is an essential part of gaining employment again by staying healthy, fit, and looking good. ]]></description>
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		<title>JOOB Weight Loss Plan</title>
		<link>http://www.artspeck.com/joob-weight-loss-plan-2</link>
		<comments>http://www.artspeck.com/joob-weight-loss-plan-2#comments</comments>
		<pubDate>Thu, 26 Feb 2009 10:41:51 +0000</pubDate>
		<dc:creator>Art Speck</dc:creator>
				<category><![CDATA[JOOB Weight Loss Plan]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[Wii Fit]]></category>

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		<description><![CDATA[In my haste to get the post on line between working out on Wii Fit to loose weight and taking my daily exercise walk which is my chosen way to improve my health, I made the cardinal sin of not testing over all browsers before uploading.
So for all IE users, sorry for the mess, but you can view this post correctly on Hub Pages at JOOB Weight Loss Plan]]></description>
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		<title>JOOB Weight Loss Plan now live.</title>
		<link>http://www.artspeck.com/joob-weight-loss-plan-now-live</link>
		<comments>http://www.artspeck.com/joob-weight-loss-plan-now-live#comments</comments>
		<pubDate>Wed, 25 Feb 2009 14:30:38 +0000</pubDate>
		<dc:creator>Art Speck</dc:creator>
				<category><![CDATA[JOOB Weight Loss Plan]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight-loss]]></category>

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		<description><![CDATA[1.       “Buddy” up with someone who has some weight to lose, preferably a similar amount to you.

2.       Agree how many pounds you would like to lose during your challenge – this must be the same for both of you.

3.       Work out the date your challenge will start and end – one week for every pound you would like to lose. 

4.       Start your weight loss - healthy eating, exercising or whatever else to help your challenge – surgery not allowed!!!

5.       On the starting day of your challenge, email or text your buddy with your “JOOB” weight - Just Out Of Bed.]]></description>
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